Collagen

Collagen is the most abundant protein in our bodies. It plays a key role in the connective tissue throughout our entire body, contributing to the function of skin, blood vessels, muscles, tendons, ligaments, bones, and the digestive system.

By our 30s, our natural levels of collagen are on the decline. This is why we start to notice our joints creaking and our skin sagging. But by supplementing with it, people are aiming to improve everything from joint health to the appearance of their skin and their digestion.

Thinking about giving collagen a try? Here are some of our favourite collagen supplements.